Sleeping when on the go can be pretty tough, especially when you throw in long car trips, noisy airplane rides, and unfamiliar hotel room visits. But it’s still important to stay healthy, stay fit, and get the sleep you need in order to function. Because your regular routine is disrupted when traveling, it’s more crucial than ever to stay on top of your multi-vitamins, eat healthy foods, wash your hands frequently, get in some sort of fitness routine, and hit the hay at a reasonable hour. You don’t want to compromise your immune system and get sick!
Ways to Get the Rest You Need
Sure, vacation should be fun, but to keep your hotel room or other sleeping quarters conducive to sleep, you have to be a stickler about comfort. According to Apnix, make sure you use your bed for sleeping only, rather than working, watching TV, reading, or playing on your phone. Do those things in a separate chair if you can. Then, when its time for bed, your brain will know its time to shut down. While easier said than done, make sure the environment is a quiet one. Use a white noise machine or fan if you have one to drown out the noise from other guests, and make sure your bed is supportive with a lot of pillows for propping, advises the National Sleep Foundation. Avoid eating a big dinner late at night and get to bed at a reasonable time, especially when there are children involved.
Yes, we all know that sleep is important, but its even more so during a vacation because your defenses are down. Vacations can be stressful, even when theyre fun. You have a lot of ground to cover, whether youre sightseeing with the family or hitting meeting after meeting on business. Getting a cold or the flu is simply not going to gel with your activities. So, its critical to understand the restorative benefits of sack time. According to the National Institutes for Health (NIH), getting adequate sleep will determine your health and well-being because it preserves your mental and physical health, safety, and quality of life. Sleep is your brains chance to repair itself and make those critical neural connections that your growth and development count on. Particularly in kids and teens, this is vitally important because theyre simply not done growing yet.
Poor Sleep Contributors
When youre away on vacation or business, its natural to feel a little off because youre away from your comfortable surroundings. Hearing odd noises or sleeping in an unfamiliar bed can all lead to poor sleeping conditions, which means you probably arent getting the rest you need to function the next day. USA Today points out that most people get optimal sleep when theyre immersed in an environment that is dark, quiet, and cool. This means theyd rather sleep in their own bed because their sheets, pillows, and mattress are just right. A USA Today poll discovered that most people believe pillows are the first thing to blame for their poor sleep in hotels, followed by sheets and mattresses. Add to those elements the noises in the hall, blinking lights, heating or AC kicking on, and creaks and cracks, and youve got yourself a poor nights sleep. But it doesnt have to be that way. Try to follow a routine and get the most restful night of sleep you can in order to be able to tackle the next day with vigor.
This article was contributed on behalf of Apnix, your number one choice when looking for help with your sleep. Check out their website at www.apnix.com.